Spicy Red Fish Stew
yield: 2
total time: 30 minutes
Ingredients
- 1/2 cup red onion finely chopped, or shallot
- 1 tablespoon olive oil
- 12 ounces roasted red bell peppers drained and chopped
- 14 1/2 ounces diced tomatoes with juice
- 1 teaspoon garlic finely minced fresh
- 1/4 teaspoon red pepper flakes I used Aleppo pepper; use more if you like it spicy
- 1/4 cup chopped fresh cilantro plus more for garnish if desired
- 1/2 teaspoon lemon zest fresh
- 2 teaspoons fresh lemon juice
- 10 ounces cod halibut, or tilapia fillets, cut into 1 inch pieces
- salt
- ground black pepper
Nutrition
- Calories : 260 calories
- Carbohydrate : 20 grams
- Cholesterol : 60 milligrams
- Fat : 8 grams
- Fiber : 5 grams
- Protein : 30 grams
- SaturatedFat : 1 grams
- Sodium : 2810 milligrams
- Sugar : 8 grams
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