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Italian Summer Vegetable Salad

yield: 7 total time: 15 minutes
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Ingredients

  • 2 green peppers with seeds and white pithy parts removed, then sliced and cut into 1/2″ to 1″ pieces
  • 1 red pepper prepared the same as the green peppers
  • 1 yellow pepper prepared the same as well
  • 2 fresh tomatoes medium, cut into chunks, use more if you prefer
  • 2 cucumbers
  • 1/2 seeds
  • 1 small onion or 10 green onions, diced into small pieces, using the green stem if you like, I don’t use the green leaves of green on…
  • 5 Italian parsley branches of, remove all of stems and discard/compost, chop up the leaves
  • italian salad dressing
  • red wine vinegar
  • olive oil
  • 1 teaspoon sugar
  • 2 teaspoons sea salt . freshly grated
  • 1 teaspoon freshly grated black pepper

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 10 grams
  • Fat : 4 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 750 milligrams
  • Sugar : 5 grams
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