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Simple Italian Pan Fried Fish

yield: 4 total time: 15 minutes
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Ingredients

  • 1 pound perch pieces** halibut or cod or fish of choice
  • 1 pinch salt
  • 2 tablespoons olive oil
  • 1/4 cup Italian parsley chopped fresh
  • 1 lemon small, thinly sliced
  • fish slices **I like the thicker of, for pan frying but even thin will work.

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 3 grams
  • Cholesterol : 65 milligrams
  • Fat : 11 grams
  • Fiber : 1 grams
  • Protein : 28 grams
  • SaturatedFat : 1 grams
  • Sodium : 180 milligrams
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