Seafood Pasta Bake

Ingredients

• 3 tablespoons self rising flour
• 3 tablespoons butter
• 3 cups milk I used 2% because that's what I always have in stock
• 1/2 cup Parmesan cheese grated
• 10 ounces spinach frozen chopped, thawed and drained well
• 1 cup cottage cheese
• 1 1/2 cups mozzarella cheese shredded
• 1/8 teaspoon nutmeg ground
• penne
• 3 cups pasta
• 1/2 pound shrimp fresh or thawed frozen cleaned, cooked and shelled
• 1/2 pound bay scallops fresh or thawed frozen
• 12 ounces crab lump, drained

Nutrition

• Calories : 350 calories
• Carbohydrate : 34 grams
• Cholesterol : 85 milligrams
• Fat : 11 grams
• Fiber : 2 grams
• Protein : 27 grams
• SaturatedFat : 5 grams
• Sodium : 470 milligrams
• Sugar : 5 grams