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Italian Chicken Meal Prep Bowls

yield: 4 total time: 30 minutes
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Ingredients

  • 2 pounds boneless, skinless chicken breasts cut into bite sized pieces
  • 1 1/2 cups broccoli florets
  • 1 red onion small, chopped
  • 1 cup plum tomatoes
  • 1 medium zucchini chopped
  • 2 teaspoons garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons basil
  • 2 teaspoons marjoram
  • 2 teaspoons rosemary
  • 2 teaspoons thyme
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 4 cups cooked rice choice, optional
  • meal Prep Containers

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 145 milligrams
  • Fat : 14 grams
  • Fiber : 3 grams
  • Protein : 50 grams
  • SaturatedFat : 3 grams
  • Sodium : 870 milligrams
  • Sugar : 5 grams
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