Shepherd's Pie (aka. Cottage Pie)

Ingredients

• 3 russet potatoes large
• 2 tablespoons butter
• 1/2 cup milk
• 1 teaspoon garlic powder
• 2 pounds ground beef or lamb, turkey
• 1 small onion chopped
• 2 cloves garlic minced
• 1/2 teaspoon salt each, and pepper
• 2 tablespoons flour
• 2 tablespoons tomato paste
• 1 cup beef broth
• 1/2 tablespoon worcestershire sauce
• 1/2 teaspoon dried oregano
• 1 1/2 cups frozen peas and carrots
• 1/2 cup frozen corn
• 1 cup shredded cheddar cheese

Nutrition

• Calories : 440 calories
• Carbohydrate : 23 grams
• Cholesterol : 100 milligrams
• Fat : 25 grams
• Fiber : 2 grams
• Protein : 29 grams
• SaturatedFat : 12 grams
• Sodium : 510 milligrams
• Sugar : 3 grams
• TransFat : 1 grams