Cod in Garlic-Ginger Broth

Ingredients

• 1/2 yellow onion finely diced
• 1 1/2 teaspoons fresh ginger grated, use a rasp grater
• 1 garlic clove through a garlic press
• 1 teaspoon cooking oil
• 2 tablespoons low sodium soy sauce
• 3 cups dashi see note above or vegetable broth
• 1 teaspoon lime juice
• 12 ounces cod skin removed
• 8 shiitake mushrooms stems removed, caps thinly sliced
• 1 carrot peeled and sliced into thin matchsticks, or 1 handful of matchstick-cut carrots
• 3 scallions white and green parts, finely chopped
• 2 tablespoons fresh cilantro roughly chopped

Nutrition

• Calories : 140 calories
• Carbohydrate : 7 grams
• Cholesterol : 40 milligrams
• Fat : 4 grams
• Fiber : 2 grams
• Protein : 21 grams
• Sodium : 600 milligrams
• Sugar : 2 grams