Spicy Red Fish Stew

Ingredients

• 1/2 cup red onion finely chopped, or shallot
• 1 tablespoon olive oil
• 12 ounces roasted red bell peppers drained and chopped
• 14 1/2 ounces diced tomatoes with juice
• 1 teaspoon garlic finely minced fresh
• 1/4 teaspoon red pepper flakes I used Aleppo pepper; use more if you like it spicy
• 1/4 cup chopped fresh cilantro plus more for garnish if desired
• 1/2 teaspoon lemon zest fresh
• 2 teaspoons fresh lemon juice
• 10 ounces cod halibut, or tilapia fillets, cut into 1 inch pieces
• salt
• ground black pepper

Nutrition

• Calories : 260 calories
• Carbohydrate : 20 grams
• Cholesterol : 60 milligrams
• Fat : 8 grams
• Fiber : 5 grams
• Protein : 30 grams
• SaturatedFat : 1 grams
• Sodium : 2810 milligrams
• Sugar : 8 grams