Italian Cod

Ingredients

• 2 tablespoons olive oil
• 1 onion chopped
• 4 shallots chopped
• 4 garlic cloves chopped
• 1 pinch red pepper flakes optional
• 1/2 cup white wine
• 28 ounces canned tomatoes San Marzano, whole, 796 mL, lightly hand crushed
• 1 cup water to rinse out the inside of the empty can
• 2 pounds cod fillets or firm white fish approximately 900 grams, skinless
• 1/2 teaspoon paprika dried
• salt
• pepper
• parsley for garnishing, optional

Nutrition

• Calories : 440 calories
• Carbohydrate : 39 grams
• Cholesterol : 100 milligrams
• Fat : 9 grams
• Fiber : 5 grams
• Protein : 49 grams
• SaturatedFat : 1 grams
• Sodium : 600 milligrams
• Sugar : 2 grams