Falafel
yield: 4
total time: 30 minutes
Ingredients
- 15 ounces chickpeas rinsed and drained,, 1 can
- 1 cup fresh parsley leaves tightly-packed
- 1 cup cilantro leaves fresh
- 3 cloves garlic minced
- 1 medium onion diced, red or yellow
- 1/4 cup all purpose flour
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon baking powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 5 tablespoons vegetable oil
- pita bread
- lettuce chopped
- red onions sliced
- sliced tomatoes
- tzatziki sauce
Nutrition
- Calories : 380 calories
- Carbohydrate : 45 grams
- Fat : 19 grams
- Fiber : 7 grams
- Protein : 9 grams
- SaturatedFat : 1 grams
- Sodium : 1130 milligrams
- Sugar : 3 grams
- TransFat : 0.5 grams
Thank you for visiting our website. Hope you enjoy Falafel above. You can see more 20 italian chickpea flatbread recipe You must try them! to get more great cooking ideas.