Ingredients
- 1/2 cup reduced sodium chicken broth
- 4 teaspoons tomato paste
- 1 teaspoon Italian seasoning
- salt
- pepper
- 1 pound chicken breast
- 2 tomatoes Large, Roughly chopped, about 3 cups chopped
- 2 cups broccoli Cut into bite-sized pieces
- 1 1/2 cups asparagus About 1 large bunch of asparagus
- 1 cup snap peas Halved
- 4 squashes large Zucchini, Spiralized using the 3mm blade
- salt
- 1/2 cup pesto Use your favorite
- Parmesan cheese For garnish, optional
- fresh basil For garnish,chopped or minced, optional
Nutrition
- Calories : 250 calories
- Carbohydrate : 23 grams
- Cholesterol : 75 milligrams
- Fat : 4.5 grams
- Fiber : 7 grams
- Protein : 31 grams
- SaturatedFat : 2 grams
- Sodium : 720 milligrams
- Sugar : 7 grams
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