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Italian Chicken Sausage Sheet Pan Dinner

yield: 4 total time: 55 minutes
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Ingredients

  • 1 package Italian chicken sausage Al Fresco, 4 links
  • 1 head cauliflower
  • 1 bulb fennel thinly sliced
  • 1 medium onion sliced
  • 2 tablespoons olive oil may use less
  • 2 cups baby spinach leaves fresh
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon crushed red chili flakes optional
  • 2 tablespoons Pecorino Romano cheese or parmesan

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 730 milligrams
  • Sugar : 4 grams
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