Italian Tortellini Soup

Ingredients

• rice
• beans Northern White Beans or Kidney Beans
• garbanzo beans
• 1 1/4 cups cooked turkey or chicken cubed
• 1 medium onion diced
• 6 garlic cloves
• 1 tablespoon minced garlic
• 3 cans chicken broth 14 and 1/2 ounces each
• 1 3/4 cups tomatoes frozen thawed, or one 14 1/2 oz can tomatoes undrained
• 1 cup zucchini frozen thawed sliced, or vegetable of your choice.
• 2 carrots small fresh, sliced thinly
• 1 cup chard
• 9 kale
• 2 cups cheese tortellini frozen
• 2 1/4 teaspoons fresh basil or 3/4 teaspoon dried basil
• 1 teaspoon olive oil
• salt
• pepper
• 1 dash crushed red pepper flakes
• grated Parmesan for a topping before serving

Nutrition

• Calories : 380 calories
• Carbohydrate : 46 grams
• Cholesterol : 80 milligrams
• Fat : 10 grams
• Fiber : 5 grams
• Protein : 32 grams
• SaturatedFat : 3.5 grams
• Sodium : 580 milligrams
• Sugar : 7 grams