Skinny Italian Chicken Pasta Salad

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons chicken
• 4 tablespoons lemon juice
• 4 tablespoons apple cider vinegar
• 3 tablespoons honey
• 1 tablespoon Italian seasoning
• 2 teaspoons lemon zest
• 1 teaspoon kosher salt or to taste
• 1 teaspoon freshly ground black pepper or to taste
• 1/4 teaspoon cayenne pepper optional and to taste, does not make it spicy but adds lots of flavor
• 12 ounces rotini pasta cooked according to package directions in salted water, bowtie or ziti may be substituted
• 1 1/4 pounds boneless skinless chicken breasts  diced into bite-sized pieces and seasoned with salt and pepper
• 2 cups broccoli florets
• 1 orange bell pepper or yellow, diced small
• 1 cup cherry tomatoes halved,, your favorite tomatoes may be substituted
• 1 cup cucumber diced small
• 3 green onions sliced into thin rounds
• fresh herbs optional
• mint optional

Nutrition

• Calories : 260 calories
• Carbohydrate : 35 grams
• Cholesterol : 40 milligrams
• Fat : 5 grams
• Fiber : 3 grams
• Protein : 18 grams
• SaturatedFat : 1 grams
• Sodium : 320 milligrams
• Sugar : 9 grams