Ingredients
- 1 tablespoon olive oil
- 1 1/2 pounds chicken thighs bone-in, skin-on
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon granulated garlic
- 1 tablespoon olive oil
- 3/4 cup onions chopped
- 6 ounces artichoke hearts quartered, about half a can, drained
- 3 cloves garlic finely chopped
- 2 teaspoons dried herbs Italian blend, oregano, or basil
- 1 pinch red pepper flakes
- 3/4 cup chicken broth
- 1/2 cup red wine optional, or use more broth
- 15 ounces diced tomatoes
- 8 ounces mushrooms small, halved or quartered
- 2 teaspoons chopped parsley fresh, or oregano, optional
- 2 tablespoons grated Parmesan optional, skip for dairy-free
Nutrition
- Calories : 540 calories
- Carbohydrate : 16 grams
- Cholesterol : 145 milligrams
- Fat : 34 grams
- Fiber : 6 grams
- Protein : 36 grams
- SaturatedFat : 8 grams
- Sodium : 380 milligrams
- Sugar : 6 grams
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