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Italian Braised Chicken Thighs

yield: 4 total time: 40 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 pounds chicken thighs bone-in, skin-on
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon granulated garlic
  • 1 tablespoon olive oil
  • 3/4 cup onions chopped
  • 6 ounces artichoke hearts quartered, about half a can, drained
  • 3 cloves garlic finely chopped
  • 2 teaspoons dried herbs Italian blend, oregano, or basil
  • 1 pinch red pepper flakes
  • 3/4 cup chicken broth
  • 1/2 cup red wine optional, or use more broth
  • 15 ounces diced tomatoes
  • 8 ounces mushrooms small, halved or quartered
  • 2 teaspoons chopped parsley fresh, or oregano, optional
  • 2 tablespoons grated Parmesan optional, skip for dairy-free

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 145 milligrams
  • Fat : 34 grams
  • Fiber : 6 grams
  • Protein : 36 grams
  • SaturatedFat : 8 grams
  • Sodium : 380 milligrams
  • Sugar : 6 grams
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