Ingredients
- 3 cups chicken cooked, chopped
- 1 cup rice uncooked
- 1 red bell pepper chopped
- fresh parsley handful of chopped
- 1 cup Italian blend shredded cheese
- 15 ounces chicken broth
- 1 can cream of chicken soup
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 garlic clove minced or crushed
- black pepper to taste
Nutrition
- Calories : 200 calories
- Carbohydrate : 14 grams
- Cholesterol : 65 milligrams
- Fat : 6 grams
- Fiber : 1 grams
- Protein : 22 grams
- SaturatedFat : 2 grams
- Sodium : 380 milligrams
- Sugar : 1 grams
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