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Italian Tortellini Soup

yield: 4 total time: 40 minutes
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Ingredients

  • rice
  • beans Northern White Beans or Kidney Beans
  • garbanzo beans
  • 1 1/4 cups cooked turkey or chicken cubed
  • 1 medium onion diced
  • 6 garlic cloves
  • 1 tablespoon minced garlic
  • 3 cans chicken broth 14 and 1/2 ounces each
  • 1 3/4 cups tomatoes frozen thawed, or one 14 1/2 oz can tomatoes undrained
  • 1 cup zucchini frozen thawed sliced, or vegetable of your choice.
  • 2 carrots small fresh, sliced thinly
  • 1 cup chard
  • 9 kale
  • 2 cups cheese tortellini frozen
  • 2 1/4 teaspoons fresh basil or 3/4 teaspoon dried basil
  • 1 teaspoon olive oil
  • salt
  • pepper
  • 1 dash crushed red pepper flakes
  • grated Parmesan for a topping before serving

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 46 grams
  • Cholesterol : 80 milligrams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 32 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 580 milligrams
  • Sugar : 7 grams
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