Italian Chickpea Soup

Ingredients

• 1/3 cup olive oil or garlic flavored olive oil and skip the garlic step
• 4 cloves garlic peeled
• 1 sprig fresh rosemary or 1 1/2 tsp dried, crushed fine almost to a powder
• 2/3 cup Italian plum tomatoes canned imported, chopped, with their juice
• 2 1/4 cups chickpeas cooked, from a can and drained, or try cooking chickpeas in a slow cooker
• 1 cup broth I used homemade turkey broth
• salt
• pepper
• 3 cups broth
• 1 cup arborio rice
• 1 tablespoon extra-virgin olive oil
• salt

Nutrition

• Calories : 550 calories
• Carbohydrate : 69 grams
• Fat : 24 grams
• Fiber : 7 grams
• Protein : 15 grams
• SaturatedFat : 3 grams
• Sodium : 1510 milligrams