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Breaded Chicken Parmesan with Tomato Sauce

yield: 5 total time: 70 minutes

Ingredients

1/3 cup extra virgin olive oil good quality
2 garlic cloves medium, minced, 1 tablespoon
1/4 teaspoon crushed red pepper flakes
48 ounces plum tomatoes Imported San Marzano or Muir Glen organic are best
1/2 teaspoon kosher salt
10 basil leaves slivered plus extra for garnishing
4 whole boneless skinless chicken breast halves about 2 pounds
kosher salt to taste
1/2 cup flour
2 large eggs
2 cups plain bread crumbs or Panko
oil for sautéing
1/2 cup freshly grated Parmesan cheese plus extra for sprinkling on top
8 ounces mozzarella cheese thinly sliced, or grated mozzarella

Nutrition

Calories : 760 calories
Carbohydrate : 44 grams
Cholesterol : 230 milligrams
Fat : 40 grams
Fiber : 4 grams
Protein : 57 grams
SaturatedFat : 13 grams
Sodium : 1360 milligrams
Sugar : 11 grams

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