Breaded Chicken Parmesan with Tomato Sauce
yield: 5
total time: 70 minutes
Ingredients
- 1/3 cup extra virgin olive oil good quality
- 2 garlic cloves medium, minced, 1 tablespoon
- 1/4 teaspoon crushed red pepper flakes
- 48 ounces plum tomatoes Imported San Marzano or Muir Glen organic are best
- 1/2 teaspoon kosher salt
- 10 basil leaves slivered plus extra for garnishing
- 4 whole boneless skinless chicken breast halves about 2 pounds
- kosher salt to taste
- 1/2 cup flour
- 2 large eggs
- 2 cups plain bread crumbs or Panko
- oil for sautéing
- 1/2 cup freshly grated Parmesan cheese plus extra for sprinkling on top
- 8 ounces mozzarella cheese thinly sliced, or grated mozzarella
Nutrition
- Calories : 760 calories
- Carbohydrate : 44 grams
- Cholesterol : 230 milligrams
- Fat : 40 grams
- Fiber : 4 grams
- Protein : 57 grams
- SaturatedFat : 13 grams
- Sodium : 1360 milligrams
- Sugar : 11 grams
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