Italian Tomato & Bread Salad

Ingredients

• 7 ounces ciabatta bread stale or part-baked
• 4 cups mixed tomatoes ripe, roughly chopped
• sea salt
• ground black pepper freshly
• 1 handful capers small, soaked and drained
• 1 red onion peeled, halved and very finely sliced
• 2 3/4 cups peppers roasted, in olive oil, drained and roughly chopped
• 8 anchovy fillets in olive oil, drained, optional
• red wine vinegar good-quality
• extra-virgin olive oil good-quality
• 1 bunch fresh basil leaves picked

Nutrition

• Calories : 280 calories
• Carbohydrate : 55 grams
• Cholesterol : 5 milligrams
• Fat : 8 grams
• Fiber : 21 grams
• Protein : 11 grams
• SaturatedFat : 1.5 grams
• Sodium : 750 milligrams
• Sugar : 6 grams