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Minestrone with Fresh Greens

yield: 7 total time: 67 minutes
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Ingredients

  • 3 tablespoons extra virgin olive oil divided
  • 3 cloves garlic finely minced
  • 1/2 yellow onion medium, finely chopped
  • 3 medium carrots finely chopped
  • 3 stalks celery finely chopped
  • 28 ounces diced tomatoes undrained
  • 15 1/2 ounces cannellini beans drained and rinsed
  • 4 cups organic vegetable broth plus additional reserve*
  • 2 whole bay leaves
  • 1 tablespoon rosemary leaves fresh, finely chopped, or 1 t. dried
  • 1 tablespoon fresh thyme leaves or 1 t. dried
  • 1 tablespoon fresh oregano leaves or 1 t. dried
  • 1/2 tablespoon crushed red pepper flakes
  • sea salt
  • black pepper
  • 3 Parmesan cheese rind optional
  • 2 cups fusilli pasta
  • 2 cups fresh green beans cut into ½” pieces
  • 2 cups arugula
  • greens
  • 1/4 cup fresh parsley leaves chopped
  • grated Parmesan cheese Freshly

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 10 milligrams
  • Fat : 11 grams
  • Fiber : 5 grams
  • Protein : 16 grams
  • SaturatedFat : 3 grams
  • Sodium : 930 milligrams
  • Sugar : 9 grams
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