Linguine ai Frutti di Mare
yield: 4
total time: 35 minutes
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic sliced
- red pepper flakes
- 1/2 cup dry white wine
- 12 littleneck clams or Manila
- 10 ounces linguine
- 3/4 cup tomato sauce
- 12 mussels black
- 8 shrimp shelled, tail intact and deveined
- 4 sea scallops quartered
- 5 ounces calamari cut into thin rings
- 1/4 cup fresh flat leaf parsley coarsely chopped
Nutrition
- Calories : 500 calories
- Carbohydrate : 68 grams
- Cholesterol : 130 milligrams
- Fat : 9 grams
- Fiber : 5 grams
- Protein : 31 grams
- SaturatedFat : 1 grams
- Sodium : 380 milligrams
- Sugar : 7 grams
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