Italian Seafood Stew

Ingredients

• 1/3 cup olive oil
• 1 fennel bulb Finely Chopped
• 1 onion Small, Finely Chopped
• 3 garlic cloves Minced
• pinch red pepper flakes
• 1 pound squid Medium Sized Cleaned Squid, Bodies Cut Into 1/2 Inch Rings, Tentacles Halved
• 2 cups dry white wine
• 28 ounces San Marzano tomatoes 1 can, Crushed
• 1 lemon zest
• salt
• pepper to taste
• 1 tablespoon oregano Dried Sicilian
• 2 cups water
• 1 cup seafood stock
• 12 ounces mussels Cleaned
• 12 ounces littleneck clams
• 12 ounces medium shrimp Cleaned & Deveined
• 12 ounces fish Firm Fleshed, Such As Grouper, Halibut, Striped Bass, or CodCut Into 1 1/2-inch Pieces
• 2 lobster tails Medium, Flesh Removed From Shells & Cut Into Bite-Sized Pieces
• 3 tablespoons fresh parsley
• 1 lemon zest
• 1 large garlic clove Peeled

Nutrition

• Calories : 580 calories
• Carbohydrate : 24 grams
• Cholesterol : 380 milligrams
• Fat : 21 grams
• Fiber : 5 grams
• Protein : 61 grams
• SaturatedFat : 2.5 grams
• Sodium : 720 milligrams
• Sugar : 6 grams