Italian Stuffed Artichokes

Ingredients

• 4 artichokes firm and bright in color
• 1 lemon juiced and zested, divided
• 1 1/2 cups breadcrumbs
• 1/4 cup parsley fresh, chopped
• 1/4 cup asiago cheese fresh, finely grated
• 4 garlic cloves minced
• 2 teaspoons oregano
• 2 teaspoons basil
• 1 teaspoon pepper
• 1/2 teaspoon salt
• 4 teaspoons olive oil
• 2 cups water
• 1 cup wine Pinot Grigio

Nutrition

• Calories : 290 calories
• Carbohydrate : 41 grams
• Cholesterol : 5 milligrams
• Fat : 8 grams
• Fiber : 9 grams
• Protein : 9 grams
• SaturatedFat : 2 grams
• Sodium : 780 milligrams
• Sugar : 4 grams