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Garlic Grilled Pattypan with Chia Brown Rice

yield: 4 total time: 65 minutes
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Ingredients

  • 3 heads garlic or 12 unpeeled cloves
  • 1/2 cup olive oil
  • 1/4 cup white wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 1/2 teaspoons raw honey
  • 1 tablespoon lemon basil minced
  • sea salt
  • cracked black pepper Fresh
  • 3 cups brown rice
  • 2 tablespoons chia seeds
  • 4 pattypan squash 2-3", sliced
  • 2 bell peppers sweet, cut into sections

Nutrition

  • Calories : 860 calories
  • Carbohydrate : 128 grams
  • Fat : 34 grams
  • Fiber : 9 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 210 milligrams
  • Sugar : 4 grams
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