Basque Lamb Stew

Ingredients

• 3 1/2 pounds lamb shoulder cut into 2-inch pieces
• 3 cloves garlic peeled & crushed
• 1 sprig fresh rosemary
• 3/4 cup dry white wine
• 2 tablespoons extra virgin olive oil
• 1 Vidalia onion large sweet, peeled & chopped
• 3 cloves garlic minced
• ground pepper
• salt
• 2 teaspoons sweet paprika
• 3 red bell peppers canned roasted, cut into 1/2-inch strips
• 1 tomato large ripe, peeled, seeded & chopped
• 1/4 cup fresh parsley chopped
• 1 bay leaf
• 1/2 cup red wine good
• 1/2 cup chicken broth

Nutrition

• Calories : 510 calories
• Carbohydrate : 10 grams
• Cholesterol : 175 milligrams
• Fat : 23 grams
• Fiber : 3 grams
• Protein : 55 grams
• SaturatedFat : 6 grams
• Sodium : 330 milligrams
• Sugar : 4 grams