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Homemade Hummus Topped with a Simple Israeli Salad

yield: 7 total time: 30 minutes
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Ingredients

  • canned chickpeas or Garbanzo beans
  • sesame seed paste Tahini -, found in the grocery in either ethnic foods, or with the condiments
  • olive oil
  • garlic
  • lemon juice
  • cumin
  • Sriracha optional for heat
  • pepper
  • salt
  • roasted red bell peppers
  • avocado
  • black beans instead of chickpeas
  • eggplant
  • sun dried tomatoes
  • sweet potatoes mashed
  • fresh spinach
  • feta cheese
  • lemon
  • cilantro
  • 15 ounces chickpeas rinsed and drained
  • 1 cup Tahini ground sesame paste
  • 1/2 cup freshly squeezed lemon juice
  • 3 tablespoons chopped garlic
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon Sriracha
  • 2 tablespoons olive oil
  • 1 tablespoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 English cucumber large, unpeeled, halved, and diced
  • 2 cups cherry tomatoes halved or quartered
  • 3/4 cup red onion diced
  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • naan bread Toasted, for serving

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 5 milligrams
  • Fat : 37 grams
  • Fiber : 13 grams
  • Protein : 16 grams
  • SaturatedFat : 6 grams
  • Sodium : 1820 milligrams
  • Sugar : 10 grams
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