Moroccan Spiced Pumpkin & Chickpea Stew

Ingredients

• 1 tablespoon olive oil
• 1 onion diced
• 1 red bell pepper diced
• 2 garlic cloves minced
• 1 teaspoon ginger freshly grated
• 14 ounces chickpeas drained and rinsed
• 1 cup vegetable broth
• 1 cup canned pumpkin puree
• 1/2 cup coconut milk
• 1 tablespoon maple syrup
• 2 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• 1/2 teaspoon cayenne pepper or to taste
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground cloves
• 1/4 teaspoon allspice
• 2 tablespoons lemon juice
• salt
• pepper
• couscous cooked
• 2 scallions chopped
• 1/4 cup fresh cilantro

Nutrition

• Calories : 350 calories
• Carbohydrate : 53 grams
• Fat : 12 grams
• Fiber : 10 grams
• Protein : 9 grams
• SaturatedFat : 7 grams
• Sodium : 890 milligrams
• Sugar : 9 grams