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Israeli Couscous Salad

yield: 6 total time: 35 minutes
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Ingredients

  • 1 cup Israeli couscous
  • 1 tablespoon olive oil or butter
  • 2 cups chickpeas cooked
  • 1/4 red onion thinly sliced
  • 1 cup chopped parsley
  • 1/2 cup chopped mint
  • 3 cloves garlic finely chopped
  • 3 tomatoes cut into small pieces; or about 12 ounces, 2 cups of grape tomatoes, cherry tomatoes, or baby heirloom tomatoes of assorted…
  • 2 stalks green onions thinly sliced
  • 3 baby cucumbers cut into small cubes
  • 1/2 jalapeno pepper minced; optional
  • 1/3 cup olive oil or canola oil
  • 1/4 cup lemon juice from one lemon or so
  • 3/4 teaspoon kosher salt
  • 1 teaspoon black pepper freshly ground

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 46 grams
  • Fat : 15 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 2 grams
  • Sodium : 510 milligrams
  • Sugar : 4 grams
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