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Israeli Quinoa Chopped Salad

yield: 6 total time: 30 minutes
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Ingredients

  • 2 cups cooked quinoa
  • 1/2 cup cilantro minced
  • 1/4 cup mint minced
  • 1/2 cup parsley minced
  • 1 1/2 teaspoons ground sumac
  • 1 teaspoon ground cinnamon
  • 1/2 cup olive oil
  • 1 teaspoon garlic powder
  • 4 tomatoes medium ripe, cored, seeded, and minced
  • 1 cucumbers large, minced
  • 1 red bell pepper stemmed, seeded, and minced
  • 1 lemon juiced
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 23 grams
  • Fat : 19 grams
  • Fiber : 5 grams
  • Protein : 4 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 140 milligrams
  • Sugar : 4 grams
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