One Pot Chicken and Rice

Ingredients

• 3 tablespoons oil
• 1/4 cup onion Finely chopped
• 1 pound boneless chicken Cut into strips or cubes
• 1 teaspoon ginger Finely minced
• 1 teaspoon garlic Finely minced
• 2 1/4 cups chicken broth low sodium
• 4 teaspoons Cajun seasoning
• salt To taste
• pepper To taste
• 1 cup rice Uncooked
• 1/3 cup green pepper Cut into small strips
• 1/3 cup red pepper Cut into small strips
• 1/3 cup corn Frozen
• 2 tablespoons cilantro Roughly chopped

Nutrition

• Calories : 400 calories
• Carbohydrate : 22 grams
• Cholesterol : 75 milligrams
• Fat : 22 grams
• Fiber : 2 grams
• Protein : 29 grams
• SaturatedFat : 4.5 grams
• Sodium : 310 milligrams
• Sugar : 2 grams