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Iron-Rich Salad

yield: 4 total time: 55 minutes
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Ingredients

  • 2 pounds flank steak organic
  • 2 cups spinach
  • 2 tablespoons pumpkin seeds
  • 1 handful cherry tomatoes chopped
  • 2 tablespoons dressing Orange Molasses, see below
  • 1 Orange large
  • 1/4 cup virgin olive oil
  • 2 cloves garlic finely chopped
  • 2 tablespoons molasses
  • 2 tablespoons apple cider vinegar
  • salt
  • pepper

Nutrition

  • Calories : 600 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 80 milligrams
  • Fat : 35 grams
  • Fiber : 4 grams
  • Protein : 50 grams
  • SaturatedFat : 10 grams
  • Sodium : 340 milligrams
  • Sugar : 7 grams
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