Irish Stew

Ingredients

• 2/3 cup flour
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 3 pounds chuck roast trimmed and cut in bite size pieces
• 1/4 cup vegetable oil
• 1 sweet onion large, chopped
• 3 cloves garlic minced
• 1/2 teaspoon crushed rosemary
• 1/2 teaspoon fresh ground black pepper
• 2 cups stout beer
• 1/2 tablespoon Worcestershire sauce
• 3 cups beef broth
• 3 tablespoons tomato paste
• 2 bay leaves
• 4 carrots peeled and cut in chunks
• 3 russet potatoes peeled and chunked
• 4 sprigs thyme

Nutrition

• Calories : 860 calories
• Carbohydrate : 44 grams
• Cholesterol : 150 milligrams
• Fat : 50 grams
• Fiber : 4 grams
• Protein : 49 grams
• SaturatedFat : 17 grams
• Sodium : 850 milligrams
• Sugar : 7 grams