Instant Pot Vegetarian Chili

Ingredients

• 1 tablespoon olive oil
• 1 yellow onion medium, 1/4-inch diced
• 2 sweet potatoes medium, peeled and 1/2-inch diced, about 4 generous cups
• 2 red bell peppers medium, 3/4-inch diced
• 4 cloves garlic minced
• 1 tablespoon chili powder
• 1 teaspoon chili powder chipotle
• 1 teaspoon ground cumin
• 1 1/4 teaspoons kosher salt
• 2 1/2 cups low sodium vegetable broth
• 8 ounces no salt added tomato sauce or low-sodium
• 1/2 cup quinoa uncooked
• 15 ounces low sodium black beans rinsed and drained
• 15 ounces red kidney beans, rinsed and drained low-sodium dark or light
• 1/2 teaspoon granulated sugar
• avocado Sliced
• chopped fresh cilantro
• shredded cheese
• tortilla chips Crushed
• nonfat plain greek yogurt or sour cream

Nutrition

• Calories : 520 calories
• Carbohydrate : 86 grams
• Cholesterol : 5 milligrams
• Fat : 8 grams
• Fiber : 22 grams
• Protein : 26 grams
• SaturatedFat : 2 grams
• Sodium : 1120 milligrams
• Sugar : 8 grams