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Instant Pot Indian Lamb Curry

yield: 4 total time: 50 minutes
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Ingredients

  • 1 pound meat lamb, for stew
  • 1 tablespoon avocado oil
  • 1 green cardamom
  • 1/2 teaspoon fennel seeds
  • 1 inch cinnamon
  • 1 teaspoon whole black peppercorns
  • 1 bayleaf
  • 1 red onion chopped
  • 3 cloves garlic smashed
  • 1/2 teaspoon ginger grated
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 2 tablespoons masala meat, / curry masala powder
  • 1 medium tomato chopped
  • salt to taste
  • 1/4 cup chopped cilantro for garnish, optional

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 85 milligrams
  • Fat : 31 grams
  • Fiber : 2 grams
  • Protein : 21 grams
  • SaturatedFat : 12 grams
  • Sodium : 270 milligrams
  • Sugar : 2 grams
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