White Bean Chicken Chili

Ingredients

• 2 tablespoons vegetable oil
• 1 onion chopped
• 2 cloves garlic minced
• 14 1/2 ounces chicken broth
• 18 3/4 ounces tomatillos drained and chopped
• 16 ounces diced tomatoes
• 7 ounces diced green chiles
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground coriander seed
• 1/4 teaspoon ground cumin
• 2 ears fresh corn
• 1 pound chicken meat diced, cooked
• 15 ounces white beans
• 1 pinch salt and black pepper to taste

Nutrition

• Calories : 180 calories
• Carbohydrate : 18 grams
• Cholesterol : 30 milligrams
• Fat : 6 grams
• Fiber : 5 grams
• Protein : 16 grams
• SaturatedFat : 0.5 grams
• Sodium : 200 milligrams
• Sugar : 4 grams