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Date Shake

yield: 4 total time: 5 minutes

Ingredients

2 bananas frozen
4 dates pitted
1 teaspoon cinnamon
2 tablespoons chia seeds
2 tablespoons peanut butter
2 cups almond milk

Nutrition

Calories : 220 calories
Carbohydrate : 26 grams
Fat : 11 grams
Fiber : 5 grams
Protein : 7 grams
SaturatedFat : 2 grams
Sodium : 105 milligrams
Sugar : 15 grams

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