Indian Yogurt Soup

Ingredients

• 1 cup yogurt tangy, full fat. Can sub soy yogurt
• 2 cups water
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon cayenne pepper adjust to taste
• 4 tablespoons flour besan, chick pea
• 1 tablespoon ghee or coconut oil
• 1 teaspoon black mustard seeds
• 1 teaspoon cumin seeds
• 4 slices minced ginger thin
• 1 teaspoon turmeric
• 1 serrano pepper sliced thin

Nutrition

• Calories : 90 calories
• Carbohydrate : 11 grams
• Cholesterol : 5 milligrams
• Fat : 4.5 grams
• Fiber : 1 grams
• Protein : 3 grams
• SaturatedFat : 1 grams
• Sodium : 620 milligrams
• Sugar : 4 grams