Indian Yellow Split Pea Dal

Ingredients

• 1 cup yellow split peas uncooked
• 2 cups water or vegetable broth
• 1 teaspoon turmeric
• 1/4 teaspoon cayenne
• 1/2 teaspoon salt plus more to taste
• 1 tablespoon margarine
• 1 onion diced
• 1 1/2 teaspoons cumin whole seeds or ground
• 2 whole cloves
• 1 dash pepper to taste

Nutrition

• Calories : 210 calories
• Carbohydrate : 33 grams
• Fat : 3.5 grams
• Fiber : 14 grams
• Protein : 13 grams
• SaturatedFat : 0.5 grams
• Sodium : 340 milligrams
• Sugar : 5 grams
• TransFat : 0.5 grams