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Indian Yellow Split Pea Dal

yield: 4 total time: 85 minutes
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Ingredients

  • 1 cup yellow split peas uncooked
  • 2 cups water or vegetable broth
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt plus more to taste
  • 1 tablespoon margarine
  • 1 onion diced
  • 1 1/2 teaspoons cumin whole seeds or ground
  • 2 whole cloves
  • 1 dash pepper to taste

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 33 grams
  • Fat : 3.5 grams
  • Fiber : 14 grams
  • Protein : 13 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 340 milligrams
  • Sugar : 5 grams
  • TransFat : 0.5 grams
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