Moong Dal Paratha | Yellow Moong Dal Stuffed Paratha

Ingredients

• 3/4 cup atta whole wheat flour/gehun ka
• 2 teaspoons oil
• 1/4 teaspoon salt
• water for kneading dough
• 1/4 cup moong dal yellow, /split yellow gram
• 1 teaspoon oil
• 1/4 teaspoon mustard seeds /rai
• 1/4 teaspoon cumin seeds /jeera
• 1 green chilli
• 1 pinch asafoetida /hing
• 1/4 teaspoon turmeric powder /haldi
• 1/4 teaspoon coriander powder /dhania powder
• 1/4 teaspoon jeera /cumin powder
• 1/4 teaspoon amchur powder
• 1/4 teaspoon chaat masala
• 1/4 teaspoon Garam Masala
• salt to taste
• 1 bunch coriander leaves chopped

Nutrition

• Calories : 160 calories
• Carbohydrate : 25 grams
• Fat : 6 grams
• Fiber : 5 grams
• Protein : 5 grams
• Sodium : 480 milligrams
• Sugar : 1 grams