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Yellow Moong Dal

yield: 4 total time: 50 minutes
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Ingredients

  • 1 cup dal moog
  • 1/4 teaspoon turmeric powder
  • 1 1/2 tablespoons ghee
  • 1/2 cumin seeds
  • 1 garlic chopped
  • 1 medium tomato chopped
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon chilli powder mild
  • 4 tablespoons plain yogurt
  • salt per taste
  • coriander optional
  • onion rings optional
  • fresh red chilli optional

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 16 grams
  • Protein : 13 grams
  • Sodium : 210 milligrams
  • Sugar : 3 grams
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