Yellow Daal

Ingredients

• 1/2 cup yellow lentil moongi dhote
• 1/2 cup masar orange lentil, dhote
• 3 small onions or shallots 1-2 inch diameter, finely chopped
• 3 small tomato 1-2 inch diameter, finely chopped
• 5 garlic cloves peeled and finely chopped
• 1 inch ginger peeled and finely chopped
• 4 green chillies finely chopped
• 1 handful coriander leaves fresh, chopped
• 1 teaspoon turmeric powder
• 3 teaspoons cumin seeds
• 1 tablespoon Garam Masala
• 1 teaspoon coriander powder
• 3 tablespoons mustard oil smoked
• salt to taste

Nutrition

• Calories : 140 calories
• Carbohydrate : 25 grams
• Fat : 1 grams
• Fiber : 10 grams
• Protein : 9 grams
• Sodium : 210 milligrams
• Sugar : 5 grams