Whole Wheat Pancake
yield: 2
total time: 10 minutes
Ingredients
- 2/3 cup skim milk
- 1 egg separated
- 1 tablespoon oil
- 1 teaspoon brown sugar
- 2/3 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon optional
- 1/8 teaspoon salt
Nutrition
- Calories : 270 calories
- Carbohydrate : 36 grams
- Cholesterol : 105 milligrams
- Fat : 10 grams
- Fiber : 5 grams
- Protein : 11 grams
- SaturatedFat : 1.5 grams
- Sodium : 490 milligrams
- Sugar : 6 grams
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