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Whole Wheat Pancake

yield: 2 total time: 10 minutes
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Ingredients

  • 2/3 cup skim milk
  • 1 egg separated
  • 1 tablespoon oil
  • 1 teaspoon brown sugar
  • 2/3 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon optional
  • 1/8 teaspoon salt

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 105 milligrams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 11 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 490 milligrams
  • Sugar : 6 grams
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