Vegetable Kofta Curry

Ingredients

• 2 tablespoons flour bengal gram, besan
• 4 pieces garlic
• 1 teaspoon ginger
• 2 green chillies
• 1/2 cup turnip cut into big chunks
• 1/2 cup carrot cut into big pieces
• 1/2 cup capsicum sliced
• 1/2 cup radish / muli, cut into big pieces
• 1 cup cauliflower florets
• 1/2 cup cabbage shredded
• 1 cup onion chopped, for making gravy
• 2 cups chopped tomatoes for making gravy
• 1/2 teaspoon chilli powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon ground black pepper
• 1 cup curd thick
• 1 teaspoon shredded coconut
• 1 teaspoon coriander powder
• 1 tablespoon coriander leaves finely chopped
• salt to taste
• cooking oil for frying

Nutrition

• Calories : 210 calories
• Carbohydrate : 19 grams
• Cholesterol : 25 milligrams
• Fat : 13 grams
• Fiber : 5 grams
• Protein : 6 grams
• SaturatedFat : 4.5 grams
• Sodium : 350 milligrams
• Sugar : 9 grams