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Indian Spice Cauliflower Soup

yield: 5 total time: 65 minutes
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Ingredients

  • 1 tablespoon avocado oil
  • 1 red onion – sliced
  • 1 teaspoon fresh turmeric – minced
  • 1 cup carrots – cut into coins
  • 1 head cauliflower stem removed – chopped
  • 1 tomato – diced
  • 15 ounces chickpeas can of, – rinsed well
  • 2 cloves garlic – minced
  • 15 ounces light coconut milk cans of
  • 1 cup water
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin
  • 1 teaspoon curry
  • 1/2 teaspoon coriander
  • 1/2 teaspoon white pepper
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 2 teaspoons sea salt

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 38 grams
  • Fat : 25 grams
  • Fiber : 10 grams
  • Protein : 9 grams
  • SaturatedFat : 18 grams
  • Sodium : 1270 milligrams
  • Sugar : 8 grams
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