Indian Vegetable Soup

Ingredients

• 2 tablespoons vegetable oil
• 1/2 teaspoon fenugreek seeds optional
• 1 yellow onion medium, diced
• 1 tablespoon fresh ginger grated, or 1 tsp. ground ginger
• 1/2 cup flour chick pea
• 1 1/2 teaspoons ground cumin
• 10 curry leaves depending upon size
• 4 cups water
• 1/2 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1/2 teaspoon red chili powder
• 1/2 teaspoon cayenne pepper
• 2 teaspoons kosher salt
• 1 carrot small, cut into 1/4-inch coins
• 1 small potato cubed
• 1/2 cup green beans cut into 1-inch pieces
• 1 tomato large ripe, diced
• 2 tablespoons chutney Major Grey's
• 1/4 cup cilantro leaves for garnish, optional

Nutrition

• Calories : 210 calories
• Carbohydrate : 34 grams
• Fat : 7 grams
• Fiber : 4 grams
• Protein : 4 grams
• SaturatedFat : 0.5 grams
• Sodium : 1230 milligrams
• Sugar : 9 grams