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Green Lentil Soup

yield: 5 total time: 60 minutes
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Ingredients

  • 5 tablespoons unsalted butter
  • 1 yellow onion large, chopped
  • 3 garlic cloves minced
  • 1/2 teaspoon red pepper flakes
  • 5 1/2 cups vegetable stock or water, plus more as needed
  • 1 1/2 cups green lentils or green split peas, picked
  • 3/4 teaspoon fine grain sea salt plus more, to taste
  • 1 tablespoon Madras curry powder
  • 1/2 cup coconut milk
  • 1 bunch fresh chives minced

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 30 milligrams
  • Fat : 18 grams
  • Fiber : 19 grams
  • Protein : 16 grams
  • SaturatedFat : 12 grams
  • Sodium : 1400 milligrams
  • Sugar : 5 grams
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