Ingredients
- 1 cup dal
- 1 cup vegetables chopped, you can use your choice of, like squashes, raw
- mango
- vegetables
- 1/2 onion
- 4 cloves
- 2 green chillies
- 1 lemon juice
- 2 tablespoons blueberry
- 2 tablespoons oil
- 2 red chillies
- salt to taste
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- asafoetida a pinch
- cilantro handful finely chopped
- 1 tablespoon ghee
- mustard greens with Moong Dal
Nutrition
- Calories : 350 calories
- Carbohydrate : 52 grams
- Fat : 11 grams
- Fiber : 20 grams
- Protein : 16 grams
- SaturatedFat : 0.5 grams
- Sodium : 240 milligrams
- Sugar : 11 grams
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