Indian Vegetable Curry

Ingredients

• 1/4 cup canola oil
• 2 yellow onions chopped
• 4 garlic cloves minced
• 3 tablespoons fresh ginger minced
• 1 1/2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon cumin seeds
• 1 cup hot water
• 1 pound boiling potatoes peeled and cut into chunks
• 1 head cauliflower trimmed and cut into florets
• 3/4 pound green beans trimmed and coarsely chopped
• 1 1/2 teaspoons salt plus more, to taste
• 1/4 cup chopped fresh cilantro

Nutrition

• Calories : 180 calories
• Carbohydrate : 25 grams
• Fat : 8 grams
• Fiber : 5 grams
• Protein : 5 grams
• SaturatedFat : 0.5 grams
• Sodium : 540 milligrams
• Sugar : 5 grams