Tandoori-Spiced Turkey Skewers

Ingredients

• 1 cup non fat greek yogurt plain
• 2 cloves garlic minced
• 2 limes zested and juiced
• 2 tablespoons ginger grated
• 2 tablespoons paprika
• 2 tablespoons garam masala
• 1 tablespoon turmeric
• 2 teaspoons salt
• 1/2 teaspoon cayenne pepper
• 2 pounds boneless skinless turkey breast
• 1 red onion small, cut into chunks
• 1 green pepper cut into chunks
• 1 ataulfo mango small firm-ripe, finely diced
• 1 cup non fat greek yogurt plain
• 2 tablespoons mint finely chopped
• 2 tablespoons chopped cilantro finely
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1 pinch cayenne

Nutrition

• Calories : 280 calories
• Carbohydrate : 23 grams
• Cholesterol : 95 milligrams
• Fat : 2.5 grams
• Fiber : 4 grams
• Protein : 45 grams
• Sodium : 1120 milligrams
• Sugar : 14 grams